Weigh In record (no journal entry) for 23 June 2021
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.45g | Prot: 55.82g | Carbs: 178.91g.
Breakfast: Rude Health Honey Spelt Puffs, Rude Health Coconut Drink, Kellogg's Plant Protein Dark Choc & Coconut. Dinner: Mr Organic Baked Beans, Fried Egg with Fat, Fried Onions, Fried Mushrooms, Unsmoked Back Bacon. Snacks/Other: Nature Valley Sweet & Salty Nut Bar, President Slightly Salted Butter, Schar Gluten Free Crispbread. more...
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Losing 0.3 kg a Week
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hariton06's Weight History
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