Weigh In record (no journal entry) for 23 June 2021
|
76.7 kg
Lost so far: 3.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 81.78g | Prot: 96.44g | Carbs: 20.86g.
Breakfast: Perdigão Mortadela, Azeite de Oliva Extra-Virgem, Ovo, Café, Frimesa Presunto Fatiado, Président Queijo Prato. Lunch: Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Abóbora, Vapza Carne Seca. Dinner: Hellmann's Maionese, Ovo. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizy Sabino's Weight History
|