Weigh In record (no journal entry) for 24 June 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.65g | Prot: 38.84g | Carbs: 195.78g.
Breakfast: Goldenfil Choco Crunchy, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sate Ayam, Udang, Indomie Mi Goreng, Tumis Kangkung. Dinner: Intrafood Jahe Wangi, Alfamart Stik Keju, Kue, Tahu Bakso, Bango Kecap Manis. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Roti Goreng. more...
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steady weight
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caesaratna's Weight History
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