Weigh In record (no journal entry) for 24 June 2021
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 52.48g | Prot: 86.33g | Carbs: 160.71g.
Breakfast: Tahu Goreng, Lontong, Sate Ayam. Lunch: Cimory Fresh Milk Sea Salt, Fiesta Gyoza, Bawang Putih Dimasak , Bawang Bombay Dimasak , Kikkoman Gochujang, Saus Tiram, Daun Bawang, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Tahu Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Maicih Basreng, Lupis. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|