Weigh In record (no journal entry) for 24 June 2021
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 161.00g | Prot: 242.61g | Carbs: 174.45g.
Breakfast: 萬歲牌 無調味綜合堅果, 肯德基 (KFC) 原味蛋撻, 芒果, 黑咖啡. Lunch: MOS 燒肉珍珠堡, 炒菠菜, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白(柔滑巧克力), Costco 豬里肌肉片. Dinner: 雞胸肉, 卜蜂 去骨雞腿肉, Costco 豬里肌肉片. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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