Weigh In record (no journal entry) for 24 June 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 79.27g | Prot: 125.77g | Carbs: 341.79g.
Breakfast: Pepaya, Haverjoy Havermout Rolled Oat, Tempe. Lunch: Haverjoy Havermout Rolled Oat, Healthi Ayam Suwir, Sayur Campuran, Tahu Goreng, Ayam Goreng. Dinner: Healthi Ayam Suwir, Tahu, Tahu Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Kue Gula (dengan Margarin), Cookies oat, Tempe coklat, Pepaya, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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novaazizah1400's Weight History
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