Weigh In record (no journal entry) for 07 February 2014
|
67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1175 kcal
|
Fat: 17.70g | Prot: 77.79g | Carbs: 191.79g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Zucchini, Flaked White Tuna in Water, Cucumber (with Peel), Tomatoes, Whole Grain Tortillas, Baby Spinach. Dinner: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel). Snacks/Other: Banana Bread, Apples, Bananas, Yogourt Vanille 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|