Weigh In record (no journal entry) for 24 June 2021
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50.2 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.09g | Prot: 80.68g | Carbs: 139.02g.
Breakfast: Tempe Goreng, Telur Rebus, Yakult Yakult, Pepaya. Lunch: Ayam Goreng, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih 100Gr. Dinner: Tempe Goreng, Terong Balado, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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