Weigh In record (no journal entry) for 24 June 2021
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58 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.43g | Prot: 125.97g | Carbs: 109.38g.
Breakfast: BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Lada Hitam, Cabai Merah atau Rawit, Sawi Hijau, Seledri, Daun Bawang, Wortel, Bawang Merah, Bawang Putih, Tahu, Tempe Goreng, Telur Ceplok. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Merah. Dinner: Adem Sari Ching Ku, Tumis Kangkung, Ikan Kembung Balado, Nasi Merah, Aice Strawberry Sundae, Aice Alpukat Chocolate, Muscle First Pro Whey 100 Coklat. Snacks/Other: Roma Sari Gandum Sandwich, ABC Saus Sambal , Tempe Goreng. more...
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Losing 0.4 kg a Week
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Mulya123's Weight History
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