Weigh In record (no journal entry) for 23 June 2021
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92.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 21.69g | Prot: 79.89g | Carbs: 172.09g.
Breakfast: Plátano, Loncoleche Soya Chocolate, Avena. Lunch: Gourmet Crema de Choclo, Pepino (Pelado), Hellmann's Ketchup, Carne de Soya, Puré de Papa, Tomates. Dinner: Lider Pan Bocado de Dama, Té Supremo Té Verde, Queso de Soja Extra Firme, Marraqueta sin Miga, Dorina Margarina. Snacks/Other: Kem Bebida, McKay Tritón Vainilla, Kiwi. more...
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Losing 4.9 kg a Week
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