Weigh In record (no journal entry) for 24 June 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 51.29g | Prot: 44.97g | Carbs: 114.03g.
Breakfast: Siantar Top Goriorio, Es Kelapa Muda. Lunch: Paha Ayam, Nasi Putih, Tempe, Tumis Kangkung. Dinner: Jambu Kristal, Telur Rebus. Snacks/Other: Roti Goreng, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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ina rista's Weight History
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