Weigh In record (no journal entry) for 24 June 2021
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63.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.92g | Prot: 36.85g | Carbs: 186.78g.
Breakfast: Energen Jahe, Pisang Kepok Rebus. Lunch: Bawang Putih, Mentimun (Kupas), Jawara Saus Sambal, Telur Dadar, Nasi Putih. Dinner: ABC Terasi, Singkong Goreng. Snacks/Other: Aice Coffee Crispy, Bakso Daging Sapi, Sambal Goreng, Bango Kecap Manis, Tahu. more...
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Losing 0.7 kg a Week
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