Weigh In record (no journal entry) for 24 June 2021
|
64.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 35.56g | Prot: 58.84g | Carbs: 147.82g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Kuning. Lunch: Hati Ayam, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kentang Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|