Weigh In record (no journal entry) for 24 June 2021
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64.0 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.94g | Prot: 65.87g | Carbs: 46.63g.
Breakfast: OK便利店 蛋沙律三文治, 十字牌 高鈣低脂牛奶. Lunch: 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（不吃皮）, 油爆蝦, 蝦仁. more...
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Losing 0.3 kg a Week
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sandra038701's Weight History
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