Weigh In record (no journal entry) for 24 June 2021
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 87.61g | Prot: 69.33g | Carbs: 112.69g.
Breakfast: Pisang. Lunch: Bakwan, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Serabi, Tango Tango, Tahu Goreng, Cireng. more...
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Losing 1.1 kg a Week
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Elsa Desriawsti's Weight History
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