Weigh In record (no journal entry) for 24 June 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.36g | Prot: 122.11g | Carbs: 163.47g.
Breakfast: 中華一番 蒟蒻卷, 牛肋條, 白飯, 洋蔥, 馬鈴薯, 紅蘿蔔, Costco 藍莓貝果. Dinner: 味全 大醇豆無加糖豆漿, Myprotein Protein Brownie, 金格 芒果蛋糕, 蛤蜊/蜆, 雞胸肉. Snacks/Other: 義美 義美小泡芙（巧克力）, 乳香世家 全脂牛奶. more...
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Gaining 2.1 kg a Week
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fish820311's Weight History
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