Weigh In record (no journal entry) for 24 June 2021
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51 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.24g | Prot: 94.98g | Carbs: 66.39g.
Breakfast: 小黃瓜, 愛健 紅豆水, 良澔 片烤海苔-椒鹽口味, 酪梨, 蝦仁, 小黃瓜, 水煮蛋, 黑咖啡, 越南米紙卷（加蔬菜，肉和/或蝦）. Lunch: 花椰菜, Peeta TakeTake 鮭魚菲力, 高純度橄欖油, 雞胸肉, 蝦仁, 龍鳳 毛豆仁, 水煮蛋, 愛健 萬丹紅紅豆水, 黑咖啡, 檸檬. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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