Weigh In record (no journal entry) for 24 June 2021
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79.9 kg
Lost so far: 2.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.67g | Prot: 52.74g | Carbs: 101.86g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Jagung Rebus, Kecambah, Kacang Panjang Hijau, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado, Singkong Goreng. more...
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2074 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Nita hariyanti's Weight History
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