Weigh In record (no journal entry) for 24 June 2021
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.70g | Prot: 115.23g | Carbs: 116.90g.
Lunch: 李子, 富士蘋果, 排骨便當, 全聯 巧克力生乳捲. Dinner: 煮花生, 辰家 椰香叻沙舒肥鯛魚, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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