Weigh In record (no journal entry) for 23 June 2021
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 83.54g | Prot: 68.18g | Carbs: 122.13g.
Breakfast: Quaker Farelo de Aveia, Taeq Iogurte Desnatado com Polpa de Morango, Santa Clara Ricota Fresca, Leite (Leite Integral), Pão Integral. Lunch: Sadia Presunto Cozido Fatiado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Queijo Branco, Ovo Mexido. Dinner: Caqui, Hortifruti Melancia, Perdigão Linguiça Paio, Azeite de Oliva Extra-Virgem, Couve Refogada, Vinho Sauvignon Blanc, Hershey's Chocolate 60% Menta, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.1 kg a Week
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Adriana Gomes Alves's Weight History
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