Weigh In record (no journal entry) for 23 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 28.86g | Prot: 104.78g | Carbs: 129.92g.
Breakfast: Wonder Pan Integral con Ajonjolí, Pimiento Rojo, Jitomate, Queso Fresco, Alpino Jamón de Pechuga de Pavo, Acelga. Lunch: Piña, Tuny Atún en Agua, Clara de Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo. Snacks/Other: Uva, Manzana Verde, Yoplait Yoghurt Natural. more...
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2922 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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nellymkst's Weight History
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