Weigh In record (no journal entry) for 23 June 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.70g | Prot: 33.85g | Carbs: 80.10g.
Breakfast: 統一 統一陽光無加糖高纖豆漿 (450毫升). Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 吉士漢堡. Dinner: 瓜瓜園 冰烤蕃薯. more...
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steady weight
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