Weigh In record (no journal entry) for 23 June 2021
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 55.27g | Prot: 77.56g | Carbs: 281.19g.
Breakfast: Water, Zen Bakery Blueberry Oat Bran Muffin, Rice with Raisins. Lunch: Fried Floured or Breaded Haddock, Butter, Blueberry Muffins. Dinner: Water, Rice with Raisins, Asparagus, President's Choice Angus Beef Burger, Creamed Macaroni with Cheese. Snacks/Other: Water, President's Choice blue menu key lime kefir smoothie, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2373 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GailUxbridge's Weight History
|