Weigh In record (no journal entry) for 24 June 2021
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87 kg
Lost so far: 10.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.79g | Prot: 81.91g | Carbs: 189.56g.
Breakfast: Ikan Kembung, Tempe Goreng, Sayur Lodeh. Lunch: Telur Rebus, Ottogi Tteokbokki, Nongshim Shin Cup, Kraft Quick Melt (Keju Cepat Leleh), Kanzler Singles Original. Dinner: Pepaya. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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AM_Bella's Weight History
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