Weigh In record (no journal entry) for 24 June 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.09g | Prot: 66.49g | Carbs: 157.99g.
Breakfast: Milk, Coffee. Lunch: Tea (Brewed) , Milk, Coffee. Dinner: Roti Land Roti, Sharwood's Korma, Chicken Breast. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Mango, Ice Cream, Honey . more...
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Losing 0.5 kg a Week
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