Weigh In record (no journal entry) for 24 June 2021
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69.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.91g | Prot: 76.78g | Carbs: 87.98g.
Breakfast: 스콘, Green Nut 아몬드카페. Lunch: 오징어볶음, 육개장. Dinner: 방울 토마토, 초코쿠키, 두부. more...
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Losing 3.5 kg a Week
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