Melissa7802's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

111.1 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

1408 kcal

Fat: 94.09g | Prot: 80.83g | Carbs: 64.28g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Steak. Dinner: Guacamole with Tomatoes and Chili Peppers, Nachos with Cheese. Snacks/Other: Water. more...

3877 kcal

Exercise: Shopping - 1 hour, Desk Work - 6 hours, Zumba - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Melissa7802's Weight History

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Melissa7802's Journal, 07 Feb 14

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Melissa7802's Weight History