Weigh In record (no journal entry) for 24 June 2021
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 25.22g | Prot: 89.52g | Carbs: 186.55g.
Breakfast: Kerang (Spesies Campuran), Nasi Putih. Lunch: Mie, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kerang Kukus atau Rebus. Dinner: Paha Ayam, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Jeruk, Kue Beras, Dodol. more...
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Gaining 0.3 kg a Week
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dinicahya03's Weight History
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