Weigh In record (no journal entry) for 24 June 2021
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.51g | Prot: 64.79g | Carbs: 135.67g.
Breakfast: Сырники. Lunch: Куриная Грудка с Овощами. Snacks/Other: Банан, Фили-Бейкер Торт Бисквитный "Пломбир-Классик". more...
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Losing 1.8 kg a Week
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