Weigh In record (no journal entry) for 07 February 2014
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78.7 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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3522 kcal
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Fat: 85.07g | Prot: 181.37g | Carbs: 524.63g.
Breakfast: Nature's Own Healthy Multi Grain Bread, Clif Bar Mojo Bar - Mountain Mix, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, No Cheese Pizza. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Wasa Multi Grain Crispbread, 365 Creamy Peanut Butter, Ritz Whole Wheat Crackers, Red Vines Original Red Twists, Barbara's Bakery Whole Wheat Fig Bars, Bananas, Pillsbury Mini Waffles, Nature's Own Healthy Multi Grain Bread, 365 Creamy Peanut Butter, Apples, Baby Carrots, Athenos Original Hummus, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
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3307 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 1 hour, Sitting - 9 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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Bertamusprime's Weight History
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