Weigh In record (no journal entry) for 24 June 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 52.54g | Prot: 193.44g | Carbs: 225.98g.
Lunch: Combino Vollkorn Penne, K-Classic Natives Olivenöl Extra, Landjunker Hähnchenbrustfilet Teilstück, Aldi Feinschmecker Art Pfannengemüse. Dinner: Alesto Walnusskerne Naturbelassen, Milbona Körniger Frischkäse, Wasa Vollkorn, Aldi Lachsschinken, Aldi Datteltomaten, Dulano Gourmet Rohschinken Light, Wasa Sesam Gourmet, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Snacks/Other: Banane, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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