Weigh In record (no journal entry) for 24 June 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 88.91g | Prot: 232.23g | Carbs: 307.52g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Lidl Pechuga de Pavo al Ajillo , Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Arroz Integral (de Grano Medio, Cocido). Dinner: Aceitunas, Cruzcampo Cerveza, Serranito, Calvo Ensaladilla Rusa con Atún, Huevo Cocido, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Mango, Hacendado +Proteínas Mango, Cruzcampo Cerveza, Coca-Cola Zero (Lata), Café. more...
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3148 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Spinning - 50 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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