ilmary99's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

91 kg Lost so far: 8.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1179 kcal

Fat: 49.84g | Prot: 88.74g | Carbs: 96.79g. Breakfast: Кладовая Селигера Топинамбур Порошок из Клубней, Эконива Кефир 3,2%, Белый Город Творог 9%. Lunch: Капуста, Свинина Запеченая. Dinner: Марукамэ Унаги Ролл, Суши WOK Ролл Филадельфия, Ролл с Креветкой, Му-Му Ролл Филадельфия в Масаго. Snacks/Other: Клубника. more...

2535 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ilmary99's Journal, 24 Jun 21

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