|
les efforts commencent à payer !
|
78.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 29.33g | Prot: 75.82g | Carbs: 77.74g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Amandes. Lunch: Pastèque, Haricots Verts, Poivrons, Carrefour Purée de Tomates, Le Gaulois Filets de Poulet. Dinner: Pastèque, Carrefour Chipolatas aux Herbes, Huile d'Olive Extra Vierge, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carrefour Fromage Blanc Nature 0%, Carrefour Amandes . more...
|
Losing 4.9 kg a Week
|
 Comments
24 Jun 21 by member: piwi77
|
Merci, c est motivant d etre encouragé et de voir que les effort payent!
24 Jun 21 by member: audrey13600
|
24 Jun 21 by member: patrice65
|
24 Jun 21 by member: djipiwolf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audrey13600's Weight History
|