Weigh In record (no journal entry) for 24 June 2021
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114.1 kg
Lost so far: 21.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.85g | Prot: 136.45g | Carbs: 160.96g.
Breakfast: Kokt Ägg, Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Vanliga Pannkakor, ICA Ärtsoppa Vegetarisk. Dinner: Anamma Vegokorv, Potatismos. Snacks/Other: Apelsiner. more...
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Losing 2.1 kg a Week
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