Weigh In record (no journal entry) for 07 February 2014
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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827 kcal
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Fat: 40.02g | Prot: 75.24g | Carbs: 43.69g.
Breakfast: Café, Santa Clara Ricota Fresca, Sadia Blanquet de Peru, Pão Dukan. Lunch: Quatá Ricota Fresca, Ovo, Almôndegas de Carne de Vaca. Dinner: Costa Sul Kani Kama, Quatá Ricota Fresca, Café, Sadia Blanquet de Peru, Pão Dukan. Snacks/Other: Polenguinho Polenguinho Pocket Light, Activia Iogurte de Morango Zero. more...
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2185 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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