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damn.. geh runter bitte 😅
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 108.27g | Prot: 103.08g | Carbs: 158.21g.
Breakfast: PowerBar Protein Plus Chocolate Brownie, SPAR Vital Chia Samen, SPAR Vital Birken Zucker, S-Budget Haferflocken, Zimt, Myprotein Impact Whey Protein, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Natur Pur Sonnenblumenkerne, Barilla Sugo Basilico, Konjaknudeln. Dinner: Mestemacher Eiweißbrot Karotte, Weider Whey Protein Choco Creme. more...
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1937 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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