Weigh In record (no journal entry) for 24 June 2021
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77.7 kg
Lost so far: 100.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 65.33g | Prot: 153.60g | Carbs: 170.04g.
Breakfast: Hovis Seed Sensations (Small), Alpro Unsweetened Almond Milk, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Chosen By You Madras Cooking Sauce. Dinner: Chip Shop Chips, Chicken Shashlik. Snacks/Other: Wall's Funny Feet, Marmite Marmite, Tesco White Finger Rolls, Euro Shopper Protein Bar. more...
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Gaining 0.1 kg a Week
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Mrselfdestrct's Weight History
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