Weigh In record (no journal entry) for 24 June 2021
|
98.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 99.26g | Prot: 148.51g | Carbs: 219.69g.
Breakfast: Banane, Avocado, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Milch 1,5%, Milbona Gouda Jung, Frischkäse Light, Brokkoli, Hähnchenbrustfilet, Moser Dinkelvollkornnudeln Spirelli. Dinner: Süßkirschen, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|