Pho3nix2018's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

61.6 kg Lost so far: 12.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

596 kcal

Fat: 30.47g | Prot: 43.95g | Carbs: 36.46g. Lunch: Asda Baby Plum Tomatoes, Asda Honey Roast Ham Wafer Thin, Asda Free Range Medium Eggs. Dinner: Branston Pickle, Asda Tinned Whole Button Mushrooms, Asda Tinned Stir-Fry Veg, Asda Salmon Fish Cake . Snacks/Other: Space Raiders Beef (13g). more...