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Fasted yesterday till 14:00
Kept protein and carb to 20gram .
Lets do the same today
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60.3 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 26.02g | Prot: 16.54g | Carbs: 4.30g.
Lunch: Welovelowcarb Pita Bread , Butter , Woolworths Gouda. more...
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Losing 4.2 kg a Week
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