Weigh In record (no journal entry) for 24 June 2021
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.60g | Prot: 19.64g | Carbs: 78.83g.
Breakfast: Вареное Яйцо, Ne Moloko Овсяное Молоко 0,5%, Velle Овсяный Завтрак Печёное Яблоко, Магнит Банан. Lunch: Вареное Яйцо. Dinner: Ne Moloko Овсяное Молоко 0,5%. more...
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Losing 1.4 kg a Week
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