venting.co.uk's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

101.6 kg Lost so far: 24.5 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1396 kcal

Fat: 60.43g | Prot: 27.84g | Carbs: 190.30g. Breakfast: Muffin. Lunch: Monster Absolutely Zero. Dinner: Spaghetti Bolognese. Snacks/Other: Carrot Cake with Icing. more...

2729 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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