Weigh In record (no journal entry) for 24 June 2021
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 50.69g | Prot: 110.71g | Carbs: 180.53g.
Breakfast: Bagel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fruit Salad. Dinner: Dunkin' Donuts Glazed Munchkin (4), Mission Jalapeno Cheddar Wraps, Trader Joe's Salmon Burgers, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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