Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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656 kcal
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Fat: 31.73g | Prot: 30.35g | Carbs: 60.95g.
Breakfast: Nutriplus Hindiba Kahve, Lahana Sarması. Dinner: Beyaz Peynir, Nuh Ankara Kepekli Makarna. Snacks/Other: Yeşil Çay. more...
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Losing 0.7 kg a Week
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