Weigh In record (no journal entry) for 24 June 2021
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48.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.62g | Prot: 79.35g | Carbs: 166.04g.
Breakfast: Nissin Walens Blueberry , Petis, Bakwan. Lunch: Lee Kum Kee Saus Tiram, Dada Ayam, Nasi Merah, Finna Sambal Terasi Uleg, Labu. Dinner: Bakpao. more...
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Losing 0.1 kg a Week
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Halizalizw's Weight History
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