fagundesbeca's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

63 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1418 kcal

Fat: 34.73g | Prot: 72.96g | Carbs: 191.67g. Breakfast: Boiled Egg, Vitamilho Flocão Cuscuz, Friboi Carne Moída Patinho, Caffeine Army SuperCoffee. Lunch: Pronto Light Purê de Mandioquinha, Vivenda do Camarão Arroz com Brócolis, Costa Sul Peixe Pescada, Heineken Cerveja Heineken (355ml). Dinner: Gendai Big Poke Ceviche Salmão (Shari). more...

2086 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fagundesbeca's Journal, 24 Jun 21

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fagundesbeca's Weight History