Weigh In record (no journal entry) for 24 June 2021
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54 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.62g | Prot: 62.31g | Carbs: 96.12g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Swallow Globe Brand Agar Agar Powder. Dinner: Ikan, Mie Ayam, Nasi Merah. Snacks/Other: BonCabe Makaroni Krispi Level 15, Wall's Es Krim Rasa Jagung Lapis Wafer. more...
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Losing 0.1 kg a Week
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