Weigh In record (no journal entry) for 24 June 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.27g | Prot: 84.24g | Carbs: 180.16g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café, Queijo Coalho. Lunch: Pizza Kid Casquinha de Pizza, Arroz Frito de Camarão, Salmão no Forno ou Grelhado. Dinner: Aquarius Aquarius Fresh, Sushi Filadélfia, Gendai Big Poke Ceviche Salmão (Shari). more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.4 kg a Week
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marinafagundes's Weight History
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