Weigh In record (no journal entry) for 24 June 2021
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 72.22g | Prot: 75.37g | Carbs: 212.15g.
Breakfast: Yakult Leite Fermentado, Yakult Yakult, Maçã, Melão Amarelo. Lunch: Tomates, Carne de Panela, Cuscuz (Cozido), Camil Feijão Carioca Cozido. Dinner: Pizza de Calabresa, Ovo Cozido, Mandioca Frita. Snacks/Other: Pêra Portuguesa, Castanhas de Caju, Laranjas. more...
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2126 kcal
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Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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steady weight
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Alfazulu001's Weight History
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